WOTD 7/13/26

Box Squats Week 4

5 Sets of 4 Reps

Then…

21-15-9-6-3

Devil Press 50/35 (one Db)

DB Box Step Up and Over 50/35 24/20

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    was the 6/3 really necessary

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      It was not necessary 😂

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  2. Rob L Avatar
    Rob L

    Squats: worked up to 350 for 4
    Conditioning: 11:56 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Skronk!

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