WOTD 7/14/26

15 Minutes to a Heavy

2 Power Cleans + 1 Jerk (cleans are touch and go)

Then….

50 Toes To Bar

400m Run or Ski

50 Push Press 95/63

400m Run or Ski 

50 DB Hang Cleans 70/50 (one DB)

400m Run or Ski 

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    was the 70/50 db really necessary – asking for a friend

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Tell your friend I said yes 😂

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  2. SamV88 Avatar
    SamV88

    265 power clean & jerk (2nd rep might have been a squat clean)
    Conditioning – 11:38 Rx, runs

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

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