WOTD 7/15/26

-Tall Snatch 5×5 Light and Fast

-Snatch Balance 5×3

-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.

-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10

Tall Snatch Video