WOTD 7/18/26

15 Minutes to practice a skill

Then….

With a 20 minute running clock 

4 Rounds

20 Cal Row

30 Wall Balls

*max reps muscle ups or any skill in remaining time

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    12:05, then some ring muscle ups. Idk how many. Threw in 1 pullover for good measure

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  2. SamV88 Avatar
    SamV88

    10:12, then 34 RMU

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Insane

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