WOTD 7/19/26

-2 Snatch Pulls + Snatch from Blocks

-Clean Pull + Clean from Blocks 

Then….

AMRAP 30 Minutes 

50 Abs

50 Bent Over Rows

500m C2 Bike

30 Calf Raises with weight 

30 Back Extensions 45/33

300m C2 Bike

20 Bicep Curls

20 Tricep Extensions

200m C2 Bike