WOTD 7/20/26

Box squats Week 5

5 sets of 3 Reps 

Then…

For Time, Chipper Style 

10 Rope Climbs  (30 strict pull-ups/50 Kipping/60 Ring Rows)

75 Burpees (cap at 5 minutes if scaling)

300 Double Unders (500 singles/50 cal ski)