WOTD 7/21/26

EMOM 10 Minutes 

Snatch Pull + Low Hang Snatch

Then…

6 Rounds 

8 Snatch (Squat) 95/63 (from ground)

12 Toes to Bar, Single Leg, alt 

16/12 Cal Bike

5 responses

  1. Saabs Avatar
    Saabs

    😍😍😍

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      We ded

      Liked by 1 person

      Reply
  2. SamV88 Avatar
    SamV88

    Worked up at 225 on snatch EMOM
    Conditioning – 15:10 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Like

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    148 on snatch, 15:51 RX. Literally almost died.

    Like

    Reply

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