WOTD 7/22/26

-Clean Pull with Pause in Extension 10×1, 85-100%+ of your 1RM. Do not go so heavy that you lose your technique 

-Power Clean 5×1

-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.

-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10