WOTD 7/23/26

Earthquake Press 6×2

Then….

21 Strict Pull-ups

21 HSPU (Scale with push Press 115/73)

400m Run

21 Chest To Bar Pullups

21 Strict HSPU (scale with strict press)

400m Run

21 Bar Muscle Ups

21 Deficit HSPU (45lb plates) (scale with jerks 135/93) 

400m Run 

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    88lb strict presses, 17:45RX

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    115 lbs Rx

    idk my time but it was literally 10 min after yours

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂 but why is your strict press 30lbs more than mine???

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  3. SamV88 Avatar
    SamV88

    145 lb x 2 for a few set of presses
    Conditioning: 15:40 Rx

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

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