WOTD 7/25/26

15 Minutes to a Heavy Bench Press

Then….

Holleyman, But Different 

30 Rounds

5 DB Lunges 70/50 (one DB)

3 DB Hang Snatch 70/50

1 Bench Press 205/133 (or ~75% of 1RM)

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Yassssssss ily so much rn

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      I said out loud “if Morgan doesn’t love me for this workout, she never will love me” 😂

      Liked by 1 person

      Reply
  2. SamV88 Avatar
    SamV88

    Worked up to 256 bench.
    Conditioning: 24:50 Rx

    Liked by 1 person

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  3. Jennifer Butler Avatar
    Jennifer Butler

    163 bench, 19:34RX

    Liked by 1 person

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