WOTD 7/26/26

-Clean 5×1

-Jerk 5×1

Then…..

AMRAP 30 Minutes 

25 Cal Assault Run

25 GHD Sit-ups

25 Ring Dips

25 Cal Row

25 Strict Toes to Bar

25 Pushups

25 Cal Ski

25 Standing Russian Twists (50 total)

25 Strict Press

1 Mile bike (real bike or C2)