WOTD 7/27/26

Box squats Week 6

5 sets of 3 Reps 

Then…

21-15-9

Thruster 75/53

C2B Pullup (Scale to Jumping Pullups)

Cal Echo Bike (ladies cal are 17/12/6)

*this workout should be as unbroken as possible. Scale accordingly.

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Jason got on the bike after me and finished 21 cal and I was only at 10….

    Why am I getting worse at the bike?

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂😂😂

      Like

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  2. Rob L Avatar
    Rob L

    Strength: 365lbs
    Conditioning: 🤮🤢🤮🤢

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Brutal

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      Reply

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