Last Week of this program:
-Slow Pull Power Snatch 5×2
-Behind the neck snatch grip strict press + Tempo OHS (5 sec to bottom, 3 sec pause in bottom)for mobility and stability, not for weight 5×5
-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.
-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10
JennyWODs 
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