WOTD 7/30/26

Strict Press 1 RM

Then….

AMRAP 15 Minutes 

500m Row 

10 Renegade Rows with Push-up 50s/35s

10 DB Hang Squat Cleans 50s/35s(2DB) 

10 DB Push Press 50s/35s (2DB)

1 Legless Rope Climb 15/12’

1 Regular Rope Climb 15’

Renegade row video