WOTD 7/30/26

Strict Press 1 RM

Then….

AMRAP 15 Minutes 

500m Row 

10 Renegade Rows with Push-up 50s/35s

10 DB Hang Squat Cleans 50s/35s(2DB) 

10 DB Push Press 50s/35s (2DB)

1 Legless Rope Climb 15/12’

1 Regular Rope Climb 15’

Renegade row video

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    95lb strict press, 2+500m row RX. Nicole made us all stop at 14 minutes 🙄

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    127lb strict press

    2 + 100m Rx

    I would like to put in a request to NEVER program renegade rows EVER again

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      The renegades were the worst part! Also, I absolutely love that you pressed over 30lbs more than me , Sabrina, and Nicole😂😂😂😂

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