WOTD 7/31/26

Partner Girls (split reps with partner)

Double Amanda 

18-14-10

Muscle Up 

Snatch (Squat) 135/93

400m Run Together

Angie-ish

100 Pushups

100 Morgan Sit-ups, see video link 

100 Air Squats

400m Run

Double Grace

60 Clean and Jerks 135/93

400m Run

GI Jane

150 Burpee Pullups 

Morgan Situps