WOTD 8/1/26

Bench Press 3-3-3

Then…

AMRAP 30 Minutes 

20 Seated DB Neutral Grip Presses, Alternating (need 2DBs, watch the video!)

100m Sandbag Carry

100m Farmer Carry

20 SA DB Bench Press, Alternating 

800m Run or 900m Row

Neutral grip DB press video

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    Up to 150 on bench triples, then 2 rounds + 600m , so almost finished 3 rounds. 25lb dumbbells, 88lb sandbag, 35lb kettlebells, 800m runs

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  2. SamV88 Avatar
    SamV88

    Couple sets at 225 x 3 on bench.
    Conditioning – 2 + 650m run

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