WOTD 8/2/26

-Snatch Pulls 2-2-2 Heavy

-Snatch 5×1

-Clean and Jerk 5×1

Then….

In Any Order, but finish a movement before you move on

3000m Row

2000m Ski

2 Mile Bike 

1 Mile Run 

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    150 snatch, 163 clean and jerk 😂. 41:55 endurance! The row took me 15 minutes, and possibly 15 years.

    Liked by 1 person

    Reply
  2. SamV88 Avatar
    SamV88

    240 snatch
    300 clean & jerk
    Endurance – 36:16 in order as written

    Liked by 1 person

    Reply

Leave a comment