WOTD 8/3/26

Back Squat: Work up to a heavy single

Then….

AMRAP 15 Minutes 

5 HSPU

10 Cal Assault Run (go out of order if big class)

15 Toes to Bar

20 Wall Balls 

40 Double Unders 

9 responses

  1. Nicole Avatar
    Nicole

    Sam crushed me
    I did box squats
    3 rounds + 38

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You did it! I can’t believe you actually commented

      Liked by 1 person

      Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    however many rounds Sam got divided by how many rounds Sam got = how many rounds I’m doing

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 one???

      Liked by 2 people

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        Yes – this is how I’m doing all future workouts 😂 thanks Sam

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

        Liked by 1 person

  3. SamV88 Avatar
    SamV88

    Light squats
    4+45

    Liked by 2 people

    Reply
  4. Rob L Avatar
    Rob L

    415 back squat
    4+5 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You did it!!! Also BIG BACK SQUAT!

      Liked by 1 person

      Reply

Leave a comment