WOTD 8/4/26

Work up to a Heavy 

Snatch + Hang Snatch

Then….

10 Rounds

7 Power Snatch 75/53

7 Burpees over Bar 

4 responses

  1. SamV88 Avatar
    SamV88

    225 snatch
    8:55 rx

    Liked by 1 person

    Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    133 snatch complex, 7:56 metcon

    Liked by 1 person

    Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Jenny’s time + Sam’s time = my time Rx

    I liked it 🍒

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂

      Like

      Reply

Leave a comment