WOTD 8/5/26

Bulletproof Cycle : Superset these as you see fit 

-Kettlebell Hip Flexor Raises 3×12-15 per leg 

Hip flexor video

-Clean Grip RDL 3×8

-Reverse hyper on GHD 3x 15

Reverse hyper video

Landmine Core :

-Kneeling Landmine Core Rotations 3×10 per side

Kneeling Landmine core rotation video

-Single Arm Landmine Turkish Sit-ups 3×10-15 per side 

Turkish sit up video