WOTD 8/8/26

Saturday: Nick Bracciante WOD -Nick asked us to try his workout 

160/120 Cal C2 Bike

40 Shuttle Box Jumps 24/20

20 Wall Climbs

10X Complex:

4 back Squats+ 6 Lunges 135/93

Shuttle Box Jump Video

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    literally saw this workout so I left the county

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂😂 I don’t blame you.

      Like

      Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    23:42 for me. I had to do 20 cal on the echo before I got to transfer to C2. I started on wall climbs bc bikes were full

    Liked by 1 person

    Reply
  3. SamV88 Avatar
    SamV88

    22:33 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fast

      Like

      Reply

Leave a comment