WOTD 8/9/26

-Hang Snatch 5×1

-Hang Clean +Jerk Dip+ Jerk 5×1

Then….

AMRAP 10 Minutes 

50m Sled Push

100m Run

AMRAP 10 Minutes 

Cindy

5 Pull-ups

10 Pushups

15 Air Squats

AMRAP 10 Minutes 

20 Back Extensions

20 Standing Russian Twists (40)

20 Leg Raises or Abs