WOTD 8/10/26

Miscellaneous Week

In 15 Minutes, work to a Heavy Front Squat, no rack (must clean it: squat clean or power clean + front squat)

Then…

Mainsite Workout Remix

2 muscle-ups
2 front squats 205/143 or ~70% part 1, no rack
4 muscle-ups
4 front squats
6 muscle-ups
6 front squats
8 muscle-ups
8  front squats
6 muscle-ups
6 front squats
4 muscle-ups
4 front squats
2 muscle-ups
2  front squats

• Any kind of muscle up