WOTD 8/11/26

0:00-5:00

Work to heavy strict press

5:00-10:00

Heavy push press

10:00-15:00

Heavy jerk

Then….

AMRAP 12 Minutes 

200’ Shuttle Box Jump Run (measure out 25’, place box midway, run to box, jump on and over, then run to other side)basically a regular shuttle run with a box obstacle 

5 Deadlifts 155/103

5 Hang Power Clean 155/103

5 S2OH 155/103