WOTD 8/13/26

EMOM 5 Minutes -Perform both movements each minute! 

5 Strict Pull-ups

5 Strict HSPU

*scale by decreasing reps of each movement. Can sub strict press for HSPU

Then…

5 Rounds of 5 Minute Amraps, 2 minute rest between 

15/11 Cal Row

100’ Walking Lunge-No Weight 

15 Devil Press 50/35 (one DB) 

10 Burpees over DB (yes, more burpees)