WOTD 8/16/26

-Snatch Pull + Snatch 5×1

-EMOM 10 Minutes 

  1 Clean

-2 Jerk Dips + Jerk

Then….

5 Rounds

1 Minute Per Station for Max Reps, rotate every minute 

DB RDL+ Squat Video

Cal Ski

Push Press 95/63

Cal Bike

Burpees

Cal Assault Run