WOTD 8/17/26

1 and 1/4 Back Squat Program, Week 1

3×5 @ 70-75%

1 1/4 Back Squat Video

Then 2×10 second walk out and hold @100% practicing bracing and breathing 

Back Squat Walk Out Video

Thenā€¦

3 Rounds for time:

30 Wall Balls

75 Double Unders 

13 responses

  1. Saabs Avatar
    Saabs

    Watched the vids šŸ¤šŸ½šŸ¤šŸ½šŸ˜

    Liked by 2 people

    Reply
    1. Nicole Avatar
      Nicole

      šŸ˜‚

      Liked by 3 people

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      šŸ˜‚šŸ˜‚šŸ˜‚ clock it!

      Liked by 2 people

      Reply
  2. Saabs Avatar
    Saabs

    Squats
    113
    183 walk out

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      šŸ‘šŸ½šŸ‘šŸ½

      Liked by 1 person

      Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Iā€™m unwell

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      šŸ˜‚

      Liked by 1 person

      Reply
  4. Nicole Avatar
    Nicole

    143,153,158 back squat
    255 walk out
    7:49 rx for wod

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fast!

      Liked by 2 people

      Reply
  5. SamV88 Avatar
    SamV88

    255, 265, 275 squats. 385 walk out.
    6:08 on the workout

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      šŸ˜®šŸ˜®šŸ˜®

      Like

      Reply
  6. Rob L Avatar
    Rob L

    Squat: 3 sets at 315
    Walkout : 425
    Metcon: 7:53

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      šŸ‘šŸ½šŸ‘šŸ½

      Like

      Reply

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