WOTD 8/18/26

Power Clean and Push Jerk Heavy 

Then….

AMRAP 15 Minutes Ladder 3-6-9-12….

Power Clean 139/93

Toes to Bar

HSPU/Ring Dips/Perfect Pushup (rotate through these each round)

Ex: round 1=3 HSPU

Round 2=6 Ring dips

Round 3=9 perfect pushups 

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    180 power clean and push jerk, then 21 + 3 cleans.

    Liked by 3 people

    Reply
  2. Nicole Avatar
    Nicole

    160 power clean + push jerk, 21 cleans

    Liked by 3 people

    Reply
  3. SamV88 Avatar
    SamV88

    18 + 12 T2B*

    Liked by 2 people

    Reply
  4. Rob L Avatar
    Rob L

    265 power clean and power jerk
    3 cleans in round of 21

    Liked by 1 person

    Reply

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