WOTD 8/19/26

Bulletproof Cycle : Superset these as you see fit 

-Kettlebell Hip Flexor Raises 3×12-15 per leg 

-Clean Grip RDL 3×6

-Reverse hyper on GHD-Video 3x 15

-Landmine Russian Twist x45 seconds, nice and controlled , 3 sets 

Landmine Russian Twist Video

-Landmine Turkish Sit-up x45 seconds, 3 sets Video