With a Vest 20/14lbs 

AMRAP 30 Minutes 

400m Run

25 Strict Pull-ups

100 Step Ups 24/20

200m Run

300’ Farmer Carry (inside, 25’ increments)

100 Walking Lunges 

One response

  1. Jennifer Butler Avatar

    1 round + 875. So I got back to farmer carry and did 150’. Used 53lb kbs

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