With a Vest 20/14lbs
AMRAP 30 Minutes
400m Run
25 Strict Pull-ups
100 Step Ups 24/20
200m Run
300’ Farmer Carry (inside, 25’ increments)
100 Walking Lunges
With a Vest 20/14lbs
AMRAP 30 Minutes
400m Run
25 Strict Pull-ups
100 Step Ups 24/20
200m Run
300’ Farmer Carry (inside, 25’ increments)
100 Walking Lunges
1 round + 875. So I got back to farmer carry and did 150’. Used 53lb kbs
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