WOTD 8/21/26

With a Partner:

20 Snatches 185/123 or ~70% (10 snatches each)

16 Rope Climbs (scale with 60 kipping pull-ups total)

50 Cal Assault Run or Row

50 Devil Press 70/50 (one db)

12 Rope Climbs (45 pull-ups)

50 Cal Assault Run or Row

100 DB Hang Snatch 70/50

6 Rope Climbs (25 pull-ups)

50 Cal Assault Run or Row