WOTD 8/29/26

EOMOM 15 Minutes 

Minute 1: 3 Deadlifts-Work up heavier every round

Minute 2: 3 Bench Press 

Minute 3: 30s weighted dead hang (heavy)

Then…

In Any Order

800m Ski

50 Bench Press 135/93

400m Sled Push

50 Thrusters 95/63

800m Run

50 KB Snatches 70/53