WOTD 9/1/26

Work up to a Heavy Clean

Then….

Fight Gone Ok

3 Rounds, 1 minute max reps at each station

-Power Clean 135/93

-Wall Balls

-Cal Ski

-Pushups

-Double Unders

-Rest 

5 responses

  1. Nicole Avatar
    Nicole

    175 clean + 442 reps (scaled push ups for v-ups)

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Ok, Nicolita! 👏🏽👏🏽

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      1. Nicole Avatar
        Nicole

        🩷🩷

        Liked by 1 person

  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I hated you the first round and then liked you the second round and loved you by the third 🩵🍒

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 the evolution

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