Happy birthday to Dan, and happy heavenly birthday to Mindy 💜
Bulletproof Cycle:
-kettlebell hip flexor raises 3×12-15
-Spanish Squats 3x30s holds Video
-RDL 3×3
-reverse hyper on GHD 3×15
-Landmine Russian Twists 3x45s
-Landmine Turkish Sit-ups 3x45s
JennyWODs 
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