Work up to a Heavy Snatch

Then…

Round 1: 6 minutes on the clock:

1000m/850m Standing C2 Bike

20 Devil Press 50/35

Max Pullovers or Strict Pull-ups in remaining time 

1 Minute Rest

Round 2: 6 minutes on the clock 

20 Devil Presses 50/35

5 Pullovers or 10 Strict Pull-ups

Max distance Standing C2 Bike in remaining time

1 Minute Rest

Round 3: 6 minutes on the clock 

5 Pullovers or 10 Strict Pullups

1000m/850m Standing Bike 

Max Reps Devil press in remaining time 

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