EOMOM 15 Minutes
Minute 1: 3 Deadlifts-Work up heavier every round
Minute 2: 3 Bench Press
Minute 3: 30s weighted dead hang (heavy)
Then…
AMRAP 20 Minutes
5 Muscle Ups
10 Deadlifts 275/183
15 Cal Assault Run or 200m outside
25’ HS Walk or OH Carry or 25s HS Hold
30/22 Cal Echo Bike
JennyWODs 
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