WOTD 9/6/26

-Hang Snatch, or snatch from blocks 5×3

-Hang Clean or Clean from blocks 5×3

Then….

-10 Minutes Max Distance Ski

-10 Minute AMRAP

10 DB Forward Lunge to Squat 

15 GHD Sit-ups

100m Run (50m forward, 50 backward)

-10 minute AMRAP

5 Chin-ups

10 Glute Bridges or Hip Thrusts with weight

15 Ring Pushups