WOTD 9/9/26

Bulletproof Cycle: last week

-kettlebell hip flexor raises 3×12-15

-Spanish Squats 3x30s holds 

-RDL 3×3

-reverse hyper on GHD 3×15

-Landmine Russian Twists 3x45s

-Landmine Turkish Sit-ups 3x45s