WOTD 9/8/26

EMOM 10 Minutes 

1 Clean + Hang Clean

Then….

2500m/2200m C2 Bike (not standing)

30 Power Cleans 135/93

10 Muscle ups (any kind) or any hard skill

2 responses

  1. SamV88 Avatar
    SamV88

    EMOM: worked up to 265
    9:07 Rx

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Liked by 1 person

      Reply

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