WOTD 9/10/26

EMOM 10 Minutes 

1 Snatch Pull + Hang Snatch

Then…

AMRAP 17 Minutes 

500m Row 

40 Double Unders

3 Snatch Pulls

2 Hang Snatch

1 OHS 175/113 or ~75% part 1

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I liked this

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      For once…😂

      Liked by 1 person

      Reply
  2. dan.gardo Avatar
    dan.gardo

    175 complex

    4 rounds @ 155#

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Like

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