WOTD 9/13/26

-Snatch + Hang Snatch 5×1

-Clean + Front Squat + Jerk 5×1

Then….

4 Rounds

75 Sit-ups 

50 Drag Rope Crossovers 

25 DB Hang Snatch, Alt 

600m Run 

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    30:50 on endurance. I had to use a weighted rope, which sucked!!! 143 snatch complex, 173 clean and jerk complex

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    loved it

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Me too, and I did not think I was going to like it.

      Liked by 1 person

      Reply
  3. SamV88 Avatar
    SamV88

    32:26 endurance

    Liked by 1 person

    Reply

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