WOTD 9/14/26

1 and 1/4 back squat program, week 5

3×2 @88-90%

Then 2x10s walk out and hold @130% practicing bracing and breathing 

Then…

Cindy with a Vest or Ruck

AMRAP 20 Minutes 

5 Pull-ups

10 Pushups

15 Air Squats