WOTD 9/15/26

Work up to heavy Hang Clean Triple (no dropping the bar in between)

Then…

100/85 Cal C2 Bike

75 Hang Power Cleans 75/53

50 Box Step Ups 75/53, barbell (knee height)

2 responses

  1. Saabs Avatar
    Saabs

    That picture embodies me and Nicole in the middle of a workout. 😂

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂 I love it

      Like

      Reply

Leave a comment