WOTD 9/15/26

Work up to heavy Hang Clean Triple (no dropping the bar in between)

Then…

100/85 Cal C2 Bike

75 Hang Power Cleans 75/53

50 Box Step Ups 75/53, barbell (knee height)

12 responses

  1. Saabs Avatar
    Saabs

    That picture embodies me and Nicole in the middle of a workout. 😂

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂 I love it

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  2. Jennifer Butler Avatar
    Jennifer Butler

    163, 12:42. My order was hang cleans, step ups, bike.

    Liked by 2 people

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I loved it

    RIP Tati

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂 where Tati at?

      Like

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        On PTO

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

        Like

      3. Jennifer Butler Avatar
        Jennifer Butler

        PTO denied!

        Like

  4. Rob L Avatar
    Rob L

    Strength: 255
    Conditioning: 11:42 rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Like

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  5. SamV88 Avatar
    SamV88

    Strength: 255
    11:05 Rx – did it jn order as written

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      ❤️

      Like

      Reply

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