WOTD 9/17/26

With 45 Minutes on the clock:

0:00-15:00

Work up to a Heavy Bench Press

15:00-30:00

AMRAP 15 Minutes

8 DB Snatch-Heavy (from ground)

50’ Zercher Carry-Use Axle Bars

200m Ski or Run 

30:00-45:00

Work up to a Heavy Front Squat 

7 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    170 bench, 50lb db, but idk how many rounds, 235 front squat

    Liked by 1 person

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    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      your squats are the same as my 1rm deadlift

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

        Like

  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Tati thinking about retirement

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 love that. Nice Morgan is here to stay!!

      Like

      Reply
  3. Rob L Avatar
    Rob L

    Bench – 285
    Metcon – 5+5 snatches
    FS – 335

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Skronk!!!

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      Reply

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