WOTD 9/20/26

-Snatch Doubles 5×2

-Jerk Dip + Jerk 5×1

Then….

In any order

Run 1 Mile

400m Sandbag Carry

50 GHD Sit-ups

100 Air Squats

2 K Row

2 responses

  1. SamV88 Avatar
    SamV88

    Snatch – 205 x 2
    Jerk – 305
    Endurance – 28:17, did it in reverse order

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      You’re Skronk!

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      Reply

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