WOTD 9/23/26

-Advanced Dead Bug Core Warmup 3×8-10 per side 

-Clean Pulls 3×3 @100-110%

-Power Clean 5×1

-Seated Arnold Press 3×10

-Reverse Hypers on GHD 3×15

-Back Extensions on GHD 3×8-Barbell with or without added weight 

Advanced Dead Bug Video