With a Ruck 30/20lbs
AMRAP 30 Minutes
1 Rope Climb
30 Bulgarian Split Squats (15/leg)
1 Rope Climb
30/23 Cal Echo Bike
1 Rope Climb
30 Box Step Up and Over 24/20
1 Rope Climb
200m Run
*rope climb scales: 8 ring rows, 4 strict pull-ups or 3 weighted pull-ups per climb
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