WOTD 9/24/26

With a Ruck 30/20lbs 

AMRAP 30 Minutes 

1 Rope Climb 

30 Bulgarian Split Squats (15/leg)

1 Rope Climb

30/23 Cal Echo Bike

1 Rope Climb

30 Box Step Up and Over 24/20

1 Rope Climb

200m Run 

*rope climb scales: 8 ring rows, 4 strict pull-ups or 3 weighted pull-ups per climb