10 Minutes to Work to a Heavy Hang Clean Triple +1 Jerk
Then…
5 Rounds of 5 Minute AMRAPS, 2 minute rest after each round
5 High Box Jumps-Challenge Yourself
3 Hang Power Cleans
1 Jerk
1 Strict Muscle Up, or any hard skill
Every round of the 5 rounds, increase weight. The 3 hang cleans must be unbroken. Start at 135/93. Post end weight and number of rounds to comments
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